We've touched upon similar ideas presented in this article when discussing some of Reb Kalonymous Kalman's advice. Similarly, the author of Bilvavi Mishkan Evneh mentions a very specific technique that seems to be in line with this research, among other Torah sources...
Bothered by Negative, Unwanted Thoughts? Just Throw Them Away - Association for Psychological Science
(please be advised that the findings appear to be preliminary)
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